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Replies
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Thanks guys! As i said i regularly go the gym but only familiar with cardio and feel slightly nervous about trying new things such as weight training etc!
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Thannkyou for your reply! when you say recalculate my calorie goal, do you mean make it less? ATM im having around 1200-1350 a day and burning roughly 300-400 cals in the gym 3/4 times a week! Thanks again x
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Thankyou for your reply!
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Thankyou for your reply!
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Thankyou all for your input. Really appreciated!
