whiffin18

Thanks guys! As i said i regularly go the gym but only familiar with cardio and feel slightly nervous about trying new things such as weight training etc!

in weight training for weight loss?? Comment by whiffin18 July 2014

Thannkyou for your reply! when you say recalculate my calorie goal, do you mean make it less? ATM im having around 1200-1350 a day and burning roughly 300-400 cals in the gym 3/4 times a week! Thanks again x

in weight training for weight loss?? Comment by whiffin18 July 2014

Thankyou for your reply!

in How to find the right balance of calories? Comment by whiffin18 July 2014

Thankyou for your reply!

in How to find the right balance of calories? Comment by whiffin18 July 2014

Thankyou all for your input. Really appreciated!

in eating back exercise calories???? Comment by whiffin18 July 2014

whiffin18

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