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weight training for weight loss??
hi guys. ATM i attend gym 4/5 times a week just using bikes, cross trainer & walking up hill on a tredmill. i am 9lbs from my goal seight but have been stucn here for roughly 8 mnths. i am on a calorie controlled diet, can using weight byrn calories?? or any sort of muscle exercise & if so what do i need to do & for what…
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eating back exercise calories????
On here it tells you to eat your exercise calories back plus eating the 1200. Doesn't that defeat the point of exercising? I'm 9st and 5ft 8inches Trying to get down 8st 5lbs. Any feedback would be great? Thankyou.
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How to find the right balance of calories?
Hey guys, heres the facts. My height is 5ft 8in and my weight is 9st and my ideal weight is 8st 5lbs. i attend the gym 3-4 times a week where i burn around 300-450 cals each visit doing cardio. I also work 5 hrs a da y (apart from a saturday/sunday) which involve walking around at a medium pace. I was eating around 900…
