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glad to see this post!!! look forward to many sharing there experiences. its a new diet for me but I'm loving it so far. I'm watching weight coming off consistently yet i still feel great! the hard part i think is to find what 8hr window works the best for you. good luck everyone !! check back and update you're progress. i…

im liking the diet today…267!

lol

also checkout the site lean gains.com !!

ok thanks. update..i just checked and there doesn't seem to be anything current. also theres many versions…i just want to do the 8 hr version and find others…thanks!

sounds good thanks for the info everyone!

wait just noticed the .45/lb fat ratio….thats 123 at 275 lbs of body weight… seems high…where did u learn of that ratio? ok so MFP goal chart is showing for 2000 calories and 45% from fat …it comes to fat 100g - carbs 100g - protein 175g look good? the thing that makes it hard for me is the more fat i have to take in the…

thanks for the advice!! i come up with .. 2000 calories-carbs 100g-protein 250g-fat 67g ill see how it goes…feel my carbs don't need to be too low since I'm only going 2000 calories. il try it a month then maybe add more fat and drop the protein? the cave man diet according to MDA says to go not much less then 100 carbs if…

ill whoop anyone at table tennis lol!