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glad to see this post!!! look forward to many sharing there experiences. its a new diet for me but I'm loving it so far. I'm watching weight coming off consistently yet i still feel great! the hard part i think is to find what 8hr window works the best for you. good luck everyone !! check back and update you're progress. i…
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im liking the diet today…267!
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lol
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also checkout the site lean gains.com !!
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ok thanks. update..i just checked and there doesn't seem to be anything current. also theres many versions…i just want to do the 8 hr version and find others…thanks!
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sounds good thanks for the info everyone!
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wait just noticed the .45/lb fat ratio….thats 123 at 275 lbs of body weight… seems high…where did u learn of that ratio? ok so MFP goal chart is showing for 2000 calories and 45% from fat …it comes to fat 100g - carbs 100g - protein 175g look good? the thing that makes it hard for me is the more fat i have to take in the…
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thanks for the advice!! i come up with .. 2000 calories-carbs 100g-protein 250g-fat 67g ill see how it goes…feel my carbs don't need to be too low since I'm only going 2000 calories. il try it a month then maybe add more fat and drop the protein? the cave man diet according to MDA says to go not much less then 100 carbs if…
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ill whoop anyone at table tennis lol!
