chiasports

Discussions

8 HR DIET
anyone interested in starting a group? im on my 3rd day and I'm real liking it. post here if you're interested.we can update our posts and share how where doing. basically you fast for 16 hours and then you can eat for 8 hrs.just pick you're own window of what 8 hrs a day you want to eat. till i get used to eat I'm just…
balancing calories and carbs
I'm trying to stay around 2000 calories while keeps carbs fairly low,no more than 100 to 150 on cheat days. i like both low carb and calorie in calorie out diets…so trying to find a happy medium. I'm curious what ratios work best for those who stay between 2000-2500 calories. include carb/protein/fat THANKS!