8 HR DIET

chiasports

anyone interested in starting a group? im on my 3rd day and I'm real liking it.
post here if you're interested.we can update our posts and share how where doing.

basically you fast for 16 hours and then you can eat for 8 hrs.just pick you're own window of what 8 hrs a day you want to eat.
till i get used to eat I'm just eating whatever it takes to be satisfied without over doing it. i still stay under my 2000 calories easy

anywhoo …. anyone want to jump on board?

ONLY POST IF YOU WANT IN! no advice on what u think of the diet .. thanks!

oh just google or youtube 8 hr diet and you'll find plenty of info.

my start weight was 275 jan 29 - today I'm 269 - goal weight 200 - 5 ft 11 male.

Mia_RagazzaTosta

I believe there are a bunch of intermittent fasting groups here already.

chiasports

ok thanks. update..i just checked and there doesn't seem to be anything current.
also theres many versions…i just want to do the 8 hr version and find others…thanks!

chiasports

also checkout the site lean gains.com !!

DrWhoodles

I used to have an 8 hour diet - I would just eat for 8 hours straight. :happy:

chiasports

lol

chiasports

im liking the diet today…267!

eldamiano

No. I am ok with a normal eating lifestyle thank you.