getfitwithangela Member

Keep at it! Small steps every day! I think we get tired because we don't exercise and eat the right foods! Once you start doing that - the energy gets better! It's a vicious cycle but putting ourselves BACK on the priority list will help!! I also think the messy house goes hand in hand with it all! Feel better - do…

That's sad but true! I wouldn't worry about how many calories ou burn as long as you're making progress! :) awesome job losing 60 pounds!!!

Hi! Back to tracking again! Fun thread! I'm a nurse, wellness coach and a group fitness instructor .

WAY TO PRESS ON PINK! Keep it up!!! Ange:drinker:

YAY! KEEP IT UP! Isn't it MOTIVATING! You are worth the effort!!! Ange:smile:

:bigsmile: WAY TO GO!!! KEEP IT UP! Angela

Hi! Weekends are TRULY much more difficult (for me anyway!) because there's less structure maybe? You are so on the right track! Here's my take- we work so hard all week so why would we sabotage that and undo all the good we've done.I am working on not going off track on the weekends now- what a difference!! How about if…

Hi Courtney! Great job on losing the 30 # !! So great that you have the exercise part down! Jillian Michaels and running! WOOT! I work out regularly but it is most definately my nutrition that keeps me stuck. My fitness Pal has helped for sure with logging calories and paying attention! I've dropped weight consistently…

Hi all! One step forward + two steps back...happens to all of us! DON'T GIVE UP! Fight the fAt! Don't Feed it! Baby steps- I have learned not to be a perfectionist and when I slip up I just get back at it- in the "old days" If I slipped up I'd continue slipping for weeks and then start all over again- WE KNOW BETTER!!! Get…

Those sound great! Thanks :happy:

Hi! I am still eating fruit but usually will limit to 2 a day and have them before 2 p.m ---so with breakfast for sure and a snack mid morning or with lunch- seems to be working out well! Ange

Hi all! Hope it's going well!! WE CAN DO THIS! My new motto--Everything is about choice and we can either chose to FIGHT THE FAT or FEED the FAT! What will you chose!?I'm chosing to fight it !We work hard with tracking calories and working out- no more sabotaging ourselves at night even when we're tired or on the weekend…

Get back on program and do it for you!! Time to take care of yourself! :smile:

:smile: WAY TO GO! KEEP IT UP! Ange

One of my FAVE TJ's things is the crustless Quiche (freezer section). 300 cals--couple different flavors-AWESOME. They have lots of different breads-they have their own version of sprouted ezikiel bread as well. I love the frozen shrimp stir fry-low fat and natural and a guiltless Kung Pao chicken. Usually pick up turkey…

Get in a workout for sure and then you can eat supper!! Earn those calories!! :smile:

:happy: CHEERS TO YOU Marla! What a GREAT accomplishment!! We'RE GETTING BETTER every day! Great job! Keep it up! Angela

YOU CAN DO IT! SUPPORT AND CHOICES!:happy:

TURBO rocks! You'll love it!

Hi! I struggle with late night snacking as well and it really sabotages all the hard work with exercise and tracking calories. I do well all day and then can ruin it with the eating before bedtime. NEW mission and I have dropped weight and feeling better this week! Sounds simple but sugar free jello...dollup of light…

Hi! Great that you're getting started! Track your calories,make good choices and Move the body! You'll be rid of body fat if you stay consistent! Keep Drinking your water!!

Get back in the game! Everyone does it-just start anew today- Don't stop trying!:smile: I'm good with the working out but not so good with the food tracking (so here I am @ MFP to help me with that!!) Keep Fighting the fat! Angela