twinkul

I only get 1200 cals a day and im back after a 2week off the band wagon absence. I feel awful for eating rubbish, I really got P*ssed off with only eating 1200 a day exercising at the gym 3 hours a week (850+ calories burnt a time) plus 7 hours of walking a week on top of working cooking cleaning blah blah blah and i DID…

i started off small, 10 minutes on a cross trainer, then 12, then 15 ,so small baby steps now I can take bigger steps, like increasing by 10 minutes a time. Now I'm up to an hour on a cross trainer followed by some muscle workout afterwards (as my legs are tired!!) I use an MP3 player too, so I'm in my own little world of…