vavaral Member

Your ears have changed shape too, was that through extra push ups???:laugh:

Thanks for all the suggestions. I have lost 10 pounds but it's been a big struggle.

Yes, very professional test , no workout for 2 days, quiet room etc. Guy who did it felt really bad for me.

Cut right down. One or two glasses of wine at weekend, but cut out the mixed drinks, calorie laden! I like sparkling mineral water with a slice of lime as a substitute.