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Your ears have changed shape too, was that through extra push ups???:laugh:
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Thanks for all the suggestions. I have lost 10 pounds but it's been a big struggle.
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Yes, very professional test , no workout for 2 days, quiet room etc. Guy who did it felt really bad for me.
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Cut right down. One or two glasses of wine at weekend, but cut out the mixed drinks, calorie laden! I like sparkling mineral water with a slice of lime as a substitute.
