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Congratulations on your success!!! I am so happy for you.
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NY GIANTS!!! I live in NY State and I support everything NY!!!
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Great job! Good for you for sticking to it. You are on your way to a new you. Congrats!
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I also have bad knees. I searched the internet to find some great ideas. I have started to finally use my stationary bike, that way I can start out very light until I get my stamina and to a point where my knees feel okay. There isn't a lot of pressure going on the knees using a stationary bike or elliptical. If you don't…
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I keep a handful of natural almonds in the car.....or I throw a 100 calorie snack in my purse to just to hold me over.
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Keep up the hard work....it is paying off. You look wonderful!
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That is awesome!!!
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Congrats! I just started 30DS yesterday and I am in so much pain (have bad knees). I am hoping it gets easier. You can see a difference for sure!!!! Keep up the great work
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AMAZING!!!!! CONGRATULATIONS!!! PROOF THAT IT CAN BE DONE!
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Being able to fit into my "old" clothes I have been hanging onto for the past few years. Four years ago I was in excellent shape and then one of my younger brothers past away at 35 and I went into a deep depression......emotional eating for a couple of years. Food was my medication. Now I am determined to get in shape…
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Great points!!! It takes such great will power to do the things you are doing. You are right - they are non-scale victories- but so VERY IMPORTANT in the fight/struggle so many of us have to get the weight off and then to keep it off.
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Awesome!!! Keep at it!
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hi. 6 lbs. is great. congrats! my friends always tell me not to get frustrated when the time comes and i plateau, being consistent is key. that's where i have to be more disciplined. i've only been on MFP for 2 full days and i really love it. you've already started your journey, don't give up, maybe try a new work/out…
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Thank you both!!!
