We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sue from Dublin. Started this 3 years ago before I turned the big 4-0. Lost 3 stone. Passed by driving test, changed jobs, stuggled through my mum's illness and death and now have 2 stone to go again! Doc's orders to lose a stone as family history of diabetes. Determined to do it this time.
-
My goal is 28lbs by Christmas ... could do with some more friends so happy to receive any adds.
-
I'm 5,4. Went from 180lbs to 143lbs in six months. Exercised 3 times a week (1 x hour walk at quick level). Allowed myself 1,400 per day. Didn't eat back calories but don't drink too much and had a weekend "no walk, no wine" mantra. If I had a special occasion I didn't record cals for that but had to be careful as special…
-
It's all about getting the balance right... I so need to do this for my health as much as anything else. Anyone else out there and wanna new buddy?
-
count me in too please - should be at goal in the next month so really need to work on toning up (so I look hot!!!)
-
I'm not a huge fan of carbonated drinks - have the very rare diet coke but I prefer to mix fruit juice with some sparkling water. Key is to take it all one step at a time - don't look at the big picture - plan a day ahead and stick to it.
-
I try not to think of it as a diet for a start - I don't rule any foods out cos that only makes me want them more but I have changed some of my choices based on the cals I've discovered in my fav foods. I usually try to plan each days food in advance - that way I can try to stick to my cals. Also if I know I've an event or…
-
I'm Sue, I'm from Ireland. I'm 5'4" and currently 157 - I'd like to be 140 or 137 but I'll see when I get there. Just turned 40 and have two small kids. Style at the moment is just jeans and a top but I used to love a more tailored look - maybe when I lose another 7lbs. Trying not to buy too many clothes as I lose weight…
-
http://www.britsuperstore.com/acatalog/Splenda.html Hope this helps
