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Sue from Dublin. Started this 3 years ago before I turned the big 4-0. Lost 3 stone. Passed by driving test, changed jobs, stuggled through my mum's illness and death and now have 2 stone to go again! Doc's orders to lose a stone as family history of diabetes. Determined to do it this time.
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My goal is 28lbs by Christmas ... could do with some more friends so happy to receive any adds.
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I'm 5,4. Went from 180lbs to 143lbs in six months. Exercised 3 times a week (1 x hour walk at quick level). Allowed myself 1,400 per day. Didn't eat back calories but don't drink too much and had a weekend "no walk, no wine" mantra. If I had a special occasion I didn't record cals for that but had to be careful as special…
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It's all about getting the balance right... I so need to do this for my health as much as anything else. Anyone else out there and wanna new buddy?
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count me in too please - should be at goal in the next month so really need to work on toning up (so I look hot!!!)
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I'm not a huge fan of carbonated drinks - have the very rare diet coke but I prefer to mix fruit juice with some sparkling water. Key is to take it all one step at a time - don't look at the big picture - plan a day ahead and stick to it.
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I try not to think of it as a diet for a start - I don't rule any foods out cos that only makes me want them more but I have changed some of my choices based on the cals I've discovered in my fav foods. I usually try to plan each days food in advance - that way I can try to stick to my cals. Also if I know I've an event or…
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I'm Sue, I'm from Ireland. I'm 5'4" and currently 157 - I'd like to be 140 or 137 but I'll see when I get there. Just turned 40 and have two small kids. Style at the moment is just jeans and a top but I used to love a more tailored look - maybe when I lose another 7lbs. Trying not to buy too many clothes as I lose weight…
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http://www.britsuperstore.com/acatalog/Splenda.html Hope this helps
