Sticking to diet no cheating

Don't buy unhealthy food, don't keep bad food in the house. Aside from that, it's just willpower(like when you're out and there's pizza joints calling your name).

Make it easy on yourself when you can, eat regularly so you don't feel the need to binge, take snacks with you in your bag when you're out and about or at work and eat them when you're hungry or feeling tempted.

Let yourself have the occasional treats, don't deny yourself too harshly

I try not to think of it as a diet for a start - I don't rule any foods out cos that only makes me want them more but I have changed some of my choices based on the cals I've discovered in my fav foods. I usually try to plan each days food in advance - that way I can try to stick to my cals. Also if I know I've an event or just wanna eat something higher cal than normal I make sure I squeeze in an extra walk. Try figure out you triggers to eating "bad food" and try doing something about that - use the practice for giving up cigarattes - drink (water), delay (say you'll eat it if you still want it in half-an-hour) or distract (get busy clearing out that press or doing something else).

Hope this helps and that you get some more good tips.

planning is the key, always plan ahead 1 day at a time,also be good for one day and day 2 is much easier ect!!