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Hey just started keto; I'm 33 and focused on the long haul. I'm 178 today and goal is anywhere near 150 then re *kitten*. I've been on for about 10 days and finally hit ketosis last two days.
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-147
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:) I read your post and chuckled. You just described me.
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I wear a HRM and have been doing P90 (and have done P90X in the past). These usually have a 'one day cardio one day strength' schedule. I have always eaten back what my HRM has said (Raise your hand if you love food! Pick me!) and I have always lost weight when doing this. I'm not a 'serious' strength person, no cut…
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Feel free to add me I'm active daily and have a open diary.
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who was in Sleuth with Michael Cain
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I'm 5'2 and currently 180 but plan on getting back down to 150 you can add me :)
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Holy cow we're so similar lol Height 5'2 Weight 180 Goal about 140 I'm a learning farrier and love riding horses :)
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Honestly, I average around 1200 a day and I try to keep fats and carbs as low as possible. I make sure to track as if I don't I usually over do it on dairy, but I will hover about 200 over or under on any given day. It seems to be working for me as well. Don't eat less than 1200, any diet I've ever heard of warns against…
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YES. I love those guys, I can't wait til I fit into my Rust Joanie again :D
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Hey I've been around a while but just started Dukan. I'm a week into the cruise phase. Feel free to add me :)
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hmmm In the case of things not listed in the book I look at sugar and fat content. Nothing over 5 gm fat, and generally, if it has sugar I don't eat it right now. I'm in the cruise phase. J
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Not crying when he 'pretended' to dump me. Confused? I was. Guy: So I think this is it, we should go on a break, or break up. Me:"Oh, well, ok. The Next Day Guy calls me: I think we should break up. Me: I thought you did that yesterday?! Guy: That was a test, you didn't seem that upset about it so I decided it's for real…
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Thanks everyone! It's slightly shocking to go from just seeing my picture in the feed to seeing a whole lot of people. I suppose I should give my weightloss journey so far. I've struggled with keeping myself 'fit' since I stopped competitively riding horses when I was 17. Since then I discovered I have to exercise or I…
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I was just looking into it today, I think I'll give it a go. When are you starting?
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I'm in too! So should i just fill out the spreadsheet? Is today day one or tomorrow? Thanks, and great idea! Way to motivate so many people, and all before lunch! mcljess
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I'm a huge fan of Quinoa! I usually add it to salads. Recently I made a Quinoa, spinnach, and sausage dish with it and it was amazing. I add garlic and fat free salad dressings to it to zip the flavor factor up. :)
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We decided to have our wedding and reception at our good friends property. They have a huge yard and a big empty barn. Also, I dont know where you're based, but where I live I can have anyone do the 'ceremony' as long as a licenced JP pronounces us and signs on the dotted line. So I asked a friend of mine to 'marry' us and…
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Hi, I'm Jess and I'm 27 and trying this thing out before my wedding! We should totally be friends lol. I'm looking to lose aroud 10-20 but just happiest living a healthy lifestyle. I also am a binge eater, have been for a long time. I havne't ever really found a long term cure for that. Anyway, I'm adding you :)
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I have two: A flock of birds on my left shoulder/back of neck. A rose window/kelidescope black and grey design on my inner right arm.
