zhiking Member

Hi all, Happy 4th! If you need more support do comment on this thread and I'll add you to our group. Our group is steadily growing but 250 still a lot smaller than this main group you do get to know people! Please ask group for advice on EM2WL or on any other issues. I just started a topic on summer salads for example.

You've been added! Welcome to the group!

Welcome to EM@WL support group 2013 Sorry it took a while to get back to you it's been a rough! week here in Boston but luckily things are going back to normal!

I gained 4 pounds when I weighed 3 weeks ago and even a week later I was very frustrated with scale but decided to not weigh my self till this week and now I'm back down again. So my advice eat healthy, and lots of water and wait at least 2 weeks to weigh yourself again. Also good to keep track of measurements.

Hi Everyone - welcome to our group how you find it helpful!

Okay you should all have been added! hope you enjoy our group.

I'm a little behind in adding people to group will try to catch up tonight starting with 4/5 postings

I do this too- but on a particularly hard work out day I sometimes let mfp give me 100 more calories that way I don't go over calories but still get extra energy. Especially necessary if I go for a long day hike -I will need to eat more calories but hate to see mfp tell me I've gone over.

Thanks Kay for posting this :) - and welcome new members- leave a message here on tread and you will be add to group :drinker:

Hey all, was out of town all last week so I apologize for not adding you sooner! I think I got everyone but do let me know if you still haven't received an invite.

She's and everyone who requested to join yesterday have now been invited! (sorry didn't get around to it yesterday a bit of a crazy week -

Hey EM2WL folks, just wanted to say that support group is going well! We now have over 100 members but still very supportive and you get to know the regulars ;) Like the big group topics range from check-in (we try to do this every week) to TDEE to favorite foods and more.. If your someone who could use a little extra…

sure thing! welcome new members!

If you could at least convince him to eat a reasonable breakfast? Have you mentioned EM2WL? it's a bit hard to explain in person (or it would be for me) you might want to send him one of the main threads and see what he thinks.

Hey newbies and those needing support - I hope you will join our group it's not instead of EM2WL but rather in addition! If you could use more support in your journey to better health please reply and I'll add you to the group!

Would any of you would like to join the EM2WL 2013 support group. What are we about? This is a support group is smaller group of EM2WL members help each other through out the year. Feel free to share your success and struggles with TDEE, BMR, Cut progress and more. Were a private group to keep numbers down and encourage…

wow very inspiring thanks for sharing!

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Welcome new members! .. looking forward to getting to know you all better ;)

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While it's true that majority of our members are currently women I just wanted to repeat: EM2WL 2013 support group (82 members strong!) is a space for men and women of all ages seeking thoughtful/helpful encouragement in their EM2WL journey.

this is all really interesting!

Thanks for sharing! I'm sharing you list with another group too..

I invited you to join .. just go to your messages and accept invite.

This group is much smaller 70 vs over 8000 in main group! in this smaller community you get to know people better. One reason group number is down is its a private group. We've already had member say that they feel freer to post knowing it's not open to public. I was a little worried discussions might stall but so far…

welcome - thanks for joining us!

Hi- just an update - the EM2WL 2013 support group is going well we now have over 60 members and great discussions ranging from eating enough protein, re-set/TDEE to getting enough sleep! If your new to EM2WL or just need more friends/support please request to join our group!

sorry to have missed you earlier - glad your joining the group.

I'm a librarian by profession so yes I love reading! Oh if you want to read an odd book read : The Family Fang: A Novel by Kevin Wilson very strange like a good 70% of it. I read the first 3 Harry Potter books and then stopped, I'm thinking of starting up again with "Harry Potter and the Goblet of Fire" - My copy is a hard…

Wow congrats. that's very inspiring!