medic9111

I like it with just milk, but I usually put it in my smoothies. I use lots of frozen fruit a small amount of juice and put the protein powder in that. I only use chocolate and it adds a nice flavor.

OMG girl awesome, good for you, you deserve a medal along with your new health for all the hard work you have done. What an inspiration for all. You are a beautiful girl, keep up the good work and thank you so much for sharing. It will help those that are having a hard time and thinking of giving up. Congrats girl.

Of course you can do it. Don't look at long term goals just look at each day as it comes. I find getting older, it is really getting harder to loose. I have joined a hiking group that really helps with motivation. these people are about 10-20yrs older than I. So there is no way I am going to let them show me up LOL. It is…

Going for a long hike in the woods to see some ice caves. I joined a hiking group and if I can't go to where they are going I have a friend who hikes with me and it is nothing to do a 10 14k hike in the woods and harder in the snow. During the week I do the treadmill and weights but on weekends when I am not working I like…

I agree with the girls never mind the scale it sets people back to fast if they don't see the numbers go down. Ay place that does large shipping would have a scale you can get your base number to start. then don't check for a month at a time, not days. you have to figure out how many cal to eat. you can't do the 1200…

Measurments are more important than the numbers on the scale. I know it can get very frustrating I hear you. But look at the whole picture, how does you clothes fit? Is there more room in them? if you see what a pound of muscle looks like you would be surprised at how small it is. If you see a pound of fat it is 3 times…