Sunday - What exercise are you going to do today?

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Replies

  • hippychickuk
    hippychickuk Posts: 93 Member
    Sundays actually tend to be the day when I know I will actually make it to the gym! It's 11 minutes hard pumping on the bike (at varying speeds), then 45 minutes across various machines for legs, arms, back, and core. Takes about an hour. We (hubby) and I usually go after lunch.

    Good work everyone! Love to see how so many people respond so quickly to these types of posts!
  • queenstatus
    queenstatus Posts: 267 Member
    I WILL BE DOING THE 2ND DVD OF SUPREME 90 ( SOON AS I FINISH WITH THIS POST AND THEN AFTER THAT I WILL BE WALKING WITH MY SON TO THERAPY WHICH IS 1.5 MILES AND THEN WHILE I WAIT FOR HIM I WILL BE DOING SOME STAIR CLIMBING (DON'T KNOW FOR HOW LONG, THE LAST TIME I DID IT I ONLY LASTED FOR 9 MINUTES UP AND DOWN) THEN i WILL BE WALKING BACK HOME 1.5 MILES
  • amyy902
    amyy902 Posts: 290 Member
    im gunna do 30mins on the side to side stepper which burn more cals than running according to the machine. then im thinking about a 20min run as its my rest work day, then 400 crunches and maybe some lat pull down :) beach body and maybe even a few curves for this skinny chick i think sooo :)
  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
    i've just worn myself out with gardening for the last 45 mins!
  • ash190489
    ash190489 Posts: 587 Member
    It's 9:59PM in Australia, so my Sunday has some to an end, however, today I did a short gym session of 45 minutes... 15 minutes on the stationary bike doing interval training (super hard for a minute or as long as I can go & then a more steady easier pace (usually about 21km/h on a medium level). Then I did 30 minutes of strength & weight training. I did my chest, arms, back & abs today. Tomorrow is my legs & treadmill interval training.

    Good luck.
  • hungryPHATbunny
    hungryPHATbunny Posts: 84 Member
    My goal was 50 min run which I've done today :
  • nomena
    nomena Posts: 165
    Did ZWOW #5 (plus warm up and cool down) and will probably take the dog on a walk later as a study break.
  • mixedfeelings
    mixedfeelings Posts: 904 Member
    1 hour of low impact aerobics, 45 mins of dumbbell exercise and then a walk through the woods.
  • nurseloopy
    nurseloopy Posts: 27
    Either a run or bike ride. Can't decide at the moment!
  • Danpellizzari
    Danpellizzari Posts: 130
    I'm traveling today so I'm hoping the rain in SC will stop long enough to get a 3 mile run in. The hotels I pick usually have descent work out equipment. So I want to get a circuit in also.
  • maemiller
    maemiller Posts: 439 Member
    an hour on the bike trainer. ran 19miles yesterday, so i need to XT and work on other parts of my legs
  • NellaSweet
    NellaSweet Posts: 38
    Sunday is my rest day but I was in the mood so I did a 60 minutes yoga workout and later if the mood hits might put on my nice Shaggy albums and my favourite R&Bs and bump to that :-)
  • ProjectTina
    ProjectTina Posts: 85
    Today I'm doing Day 1 Week 5 of the C25K. I might do some extra walking/running and strength training since I'm baking later :-P
  • sjflowers
    sjflowers Posts: 148
    HI,
    I will be doing Max Cardio Conditioning and Cardio Abs today (Insanity).. I have a cold, so I am thinking it will be a very tough work out.

    13708062.png
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  • digitalmayhap
    digitalmayhap Posts: 141 Member
    I did strength training this morning for around 40 minutes. New program so I'm hoping the results will be amazing.
  • amyllong75
    amyllong75 Posts: 16 Member
    I will start the 30 DS today :)

    ETA: anyone else starting today??? Would love a buddy! :)

    I started yesterday! Day 2 today!!
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    None (other than chores and such). Today is my "rest" day and "spike" day

    Jen
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    Instead of my usual Sunday lie-in I got up and did W7D1 of c25k with a PB of 30:58 for 5K. I'm pretty happy with that. :happy:

    Going out for a walk in the park later - another 5k or so.
  • JanetLM73
    JanetLM73 Posts: 1,226 Member
    This morning 40 mins stationary bike (moderate), 4x25 sit-ups, 4x30 leg lifts, and maybe 30ds (day 3) this evening.
  • willis47
    willis47 Posts: 12 Member
    Done 45 min run = 5 miles and Ab crunches + pull ups + triceps
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    I'm training for my first 10k and Sunday is the day I walk the farthest. So today I am walking 3 1/2 miles.
  • medic9111
    medic9111 Posts: 6
    Going for a long hike in the woods to see some ice caves. I joined a hiking group and if I can't go to where they are going I have a friend who hikes with me and it is nothing to do a 10 14k hike in the woods and harder in the snow. During the week I do the treadmill and weights but on weekends when I am not working I like to get out and enjoy the fresh air and nature. Have fun everyone.
  • rob_v
    rob_v Posts: 270 Member
    Kicking it today with a Bodypump class followed by a CXWorx core class followed by a 3 mile run. Sat around all day yesterday and did nothing. Good thing is came in under by Cals by 13 :)
    I love&hate days like yesterday.
  • michellemaeb
    michellemaeb Posts: 81 Member
    Took a run around our lake, feel so blessed,

    http://www.pbase.com/cwphoto/potter_county_pa
    http://www.pbase.com/cwphoto/image/139201294/large
  • Breadbar
    Breadbar Posts: 333 Member
    To the gym to continue c210k program - up to week 7. Hope to meet my lifting partner there before or after my run.

    Great post!
  • penelepurr
    penelepurr Posts: 204 Member
    Going for a long hike in the woods to see some ice caves. I joined a hiking group and if I can't go to where they are going I have a friend who hikes with me and it is nothing to do a 10 14k hike in the woods and harder in the snow. During the week I do the treadmill and weights but on weekends when I am not working I like to get out and enjoy the fresh air and nature. Have fun everyone.

    sounds very nice :) i love being outdoors!
  • mg720
    mg720 Posts: 212 Member
    i too need some motivation on Sundays

    today i am going to do Jillian six week 6 pack and killer buns and thighs.
  • hlouisej
    hlouisej Posts: 45
    A quick 40mn run and then some hoovering ;-)
  • Charlieh16
    Charlieh16 Posts: 109 Member
    Today i have been for a walk in the sunshine with my iPod and am going to do all 3 levels of 30ds as i was naughty and went out for a curry last night!
  • withervein
    withervein Posts: 224 Member
    Today I am going to take the dog on a walk, then do some major running, climbing sword fighting and dragon murdering in Skyrim.

    Yesterday I did an hour of kickboxing and weights, then I came home and did a top-to-bottom clean of the kitchen and living room including crawling around washing floors, moving furniture and washing drapes.

    I earned my right to sit on my butt. Also my back is friggin tired.

    - Ol' grumpy signing off.
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