Sunday - What exercise are you going to do today?
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I'm training for my first 10k and Sunday is the day I walk the farthest. So today I am walking 3 1/2 miles.0
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Going for a long hike in the woods to see some ice caves. I joined a hiking group and if I can't go to where they are going I have a friend who hikes with me and it is nothing to do a 10 14k hike in the woods and harder in the snow. During the week I do the treadmill and weights but on weekends when I am not working I like to get out and enjoy the fresh air and nature. Have fun everyone.0
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Kicking it today with a Bodypump class followed by a CXWorx core class followed by a 3 mile run. Sat around all day yesterday and did nothing. Good thing is came in under by Cals by 13
I love&hate days like yesterday.0 -
Took a run around our lake, feel so blessed,
http://www.pbase.com/cwphoto/potter_county_pa
http://www.pbase.com/cwphoto/image/139201294/large0 -
To the gym to continue c210k program - up to week 7. Hope to meet my lifting partner there before or after my run.
Great post!0 -
Going for a long hike in the woods to see some ice caves. I joined a hiking group and if I can't go to where they are going I have a friend who hikes with me and it is nothing to do a 10 14k hike in the woods and harder in the snow. During the week I do the treadmill and weights but on weekends when I am not working I like to get out and enjoy the fresh air and nature. Have fun everyone.
sounds very nicei love being outdoors!
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i too need some motivation on Sundays
today i am going to do Jillian six week 6 pack and killer buns and thighs.0 -
A quick 40mn run and then some hoovering ;-)0
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Today i have been for a walk in the sunshine with my iPod and am going to do all 3 levels of 30ds as i was naughty and went out for a curry last night!0
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Today I am going to take the dog on a walk, then do some major running, climbing sword fighting and dragon murdering in Skyrim.
Yesterday I did an hour of kickboxing and weights, then I came home and did a top-to-bottom clean of the kitchen and living room including crawling around washing floors, moving furniture and washing drapes.
I earned my right to sit on my butt. Also my back is friggin tired.
- Ol' grumpy signing off.0 -
I'm trying to help a friend start running, so if she is up to it this evening we'll do some run/walk training and I'll probably do a 3-6 miler after that with my wife.0
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Today, Im doing Zumba class at the Y. something that's fun to kick start my week0
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REST DAY!0
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So far, being lazy is on the menu.
Hope I can find something to do as well!
Maybe take my daughter for a stroll around the block.0 -
2 zumba classes and legs....0
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40 mins on the elliptical, 30 on the treadmill!0
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After church, I plan on starting the french onion soup in slow cooker for dinner, then cleaning the house, the garage, and if I have enough daylight the back yard. We live next to a wooded area and have tons of leaves to rake out of our yard from last autumn.0
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I did Plyo Cardio Circuit from Insanity this morning. Now I will spend all day working on home renovations and then I will run for 60 minutes tonight.
What is this couch thing you speak of?0 -
Pretty sore from yesterdays workout (just started with a trainer on Thursday), so just a walk today, trying to up the pace.0
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I'm at work today, so I might be able to sneak a couple quick walks in on my breaks, depending on how cold it is outside. Other than that, after work, I'm probably going to just go home & do zumba on the wii0
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