Sunday - What exercise are you going to do today?
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depends on sleep. coming off a 12 hour watch. got about 4 hours sleep yesterday after a 12 hour night watch!0
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Set out to run 40 minutes and felt strong (as yesterday was rest day) and ran 9k in 55 mins! woohoo! Great job everyone!0
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I just smashed a 14.15Km run outside on the crisp snow in the forest and on the roads around camp. Disappointed with average pace of 5'18"/Km but I did only intend to run 13.5Km and it was very slippy, in addition, the beautiful scenery and weather MORE than made up for it!0
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Already done some exercise. 30 minute walk to get Newspaper, which has steep hill on route. Burned 174 Calories. Always walk when I don't go to gym.0
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I Shall Be Attempting To Complete P90x's Yoga Workout This Morning....& Then A Nice Brisk Walk With The Dogs Later!0
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Off to the gym for some weights! I've managed to tweak my calf, so I'm not planning on running today. Maybe a bit of a row.`0
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Today i will run a half marathon as fast as i can. I was meant to enter one for my marathon training plan, but was lazy. So will just do it on the local trails.0
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today i'm going to recover from my ab workout yesterday (corr am i feeling it!!) but going to walk the dog this morning and then later on before dinner, i'll get on the treadmill for a while. no lazy sunday for me ):0
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Sometimes I need an extra bit of motivation on a Sunday, when it is easy to just lay around. I am hoping that posting my goal for the day will make me a bit more accountable.
I am planning to go for a 40 minute run today.
What exercise do you plan to do today?
Please share your plans and then check in after you've completed your goal!
I am actually going to the gym with my husband later on this afternoon, be the first time there for months, I usually train on the treadmill at home.0 -
Just done my first circuit training in 2 years.0
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Hi do Bokwa every Sunday 5pm-6pm and I love it. I always feel like I'm going to die (it's very intense!) but then feel great afterwards. x0
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I plan on going to the gym and doing the bike and elliptical. I workout for one hour at the gym on saturday and sundays. And since i'm going to a child's bday party today I might even do some other exercises later when I get home on my ps3.0
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Just done 100 lengths swimming (2500m in 1 hour).
Time for lunch soon then a slow walk with the wife and kids.0 -
I will be doing a 1hr round trip (walk) to Tescos and back.
It doesn't sound like much but doing it every Sunday has definitely made a difference for me!0 -
I am going to do a cardio circuit at the gym.
15 min on elliptical
15 min on bike
15 min on arc
15 min or treadmill
Repeat.
P90X Stretch DVD0 -
I did 25 minutes on the treadmill (starting the C25K plan, I feel good as I NEVER run) and then 20 minutes on the elliptical.0
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I get the Wii Fit out and do step aerobics for 45 minutes, followed by 30 mins of core strength workout on pilates ball.0
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My exercice is done 2 hours of DIY, painting walls and ceiling. Nice exercice for arms and core muscles.0
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Ive just completed a 11 mile run this morning0
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Will be in bed all day not by choice. I would rather be running :-(0
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