vanessamcinnis Member

So 30-40 minutes after weights is a def no no? I was thinking it wasn't enough. I love cardio haha. So do you suggest maybe a 15-20 minute elliptical run at my hardest? I really appreciate your advice. I am going to add you as a friend if you don't mind haha...I seen your profile pick and you can tell your into weights :p

Thank you! :)

Thanks for the feedback! When the weather gets better I will definately take advantage of the nice weather whenever possible. I'm not really sure how my body will be once starting weights so 30-40 minutes could be a bit much...I will just have to see how I am after my workout today. I have done cardio for 1 full year, I'm…

Thank you for the opinion! :) I heard that ellipticals are better than treadmills for your joints? But I could be wrong haha. I have my own elliptical at home...from my experience I do not like treadmills...well I started off on a treadmill, then I tried the elliptical and never looked back. I LOVE my elliptical…

Not my type- I like boys only :) Very pretty though!

HOTTIE! Congrats you look amazing

I was unaware of this as well haha

Keep up the fantastic work, you look great. You can def notice great progress be proud :)

FEMALE 5'4" 143 lbs Hour glass from what I've been told haha Brown hair No mole No idea my blood type haha 2012 I started off at 156 pounds goal was to lose 16 pounds I've gone down 14 so far. I have new goals for 2013!

I agree the booty will hate, but love you at the end and thats what matters :)

Haha thats awesome!

The challenge is next to the date, the amount of squats you do. Do you find it hard to see?

Your choice! :)

I am not sure how to start a group? Do you know how haha

Of course you can still join! :)

Hi there, I think its meant to be all at once, BUT I could be wrong, a friend of mine started this on facebook so I thought it would be great to put it on here. I am going to do them all at once...100 is intense I think thats why they have you work your way up....Its a challenge...lets get that booty! Whatever you prefer…

Today 25 squats completed with 5 pound dumbells...it made my heart pump! haha

Thats great!

AWESOME

great job!

Thank you!

Thats great!

Thats awesome! I should to that tomorrow :p

I am going to start doing weights in January, so will yoga help with my strength starting weights? My sister said she didn't really lose weight but she noticed she got more toned. My new years resolution was to lose the 16 pounds that I have gained, so far I have lost 14...2 more pounds to go! In January I am starting…

Glad to hear! Keep me posted on your days accomplished :D

haha you better really do the squat challenge Ian! I giggle just thinking about the thought of you squating looking in the mirror at your booty! keep me posted on your accomplished days and I will do the same:)

Get at it ladies :p...I have already done my 20 squats for today :p

Do you know how to adjust the size so we can see the full month?

I'm still new to uploading photos...if anyone knows how to resize this please let me know so you can see the rest of the months challenga haha.

Absolutely gorgeous! Love all your pictures, your beautiful!