Pat109

Thanks you are describing me to the T I am going to listen to your good advice

I just pre planned my food for the night by filling in my food diary hope this works. Happy new year

Thanks for good advice getting started is overwhelming

Hi I am in my late 50's I too can!t get it right but I can,t even say I like exercise. My plan Thai week is to do trial and error doing a lot. Of reading on proper foods. So get the books and articles out and start prepared! Hope we can mutually do this! Oh yes I am 5 ft 2 and 175 so I do understand! Here is to a losing…