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I have been back and forth on MFP ...lose a little, and then stop tracking. I know the key is tracking...and also working out.. but with a bad knee i have a real hard time getting any workouts in. This past few months I have not done much of anything but eat... and quickly put on another 10 lbs. It needs to stop, i need to…
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Dr. Oz's Green Smoothie Make the breakfast drink that Dr. Oz swears by! This “Dr Oz Green Drink” is high in fiber, low-calorie and rich in vitamins. Dr Oz Green Drink Recipe Ingredients 1 cups fresh baby spinach 1 cups cucumber / (I use about a 1-2" chunk) 1 stalk of celery / cut up use 1/2 to 1 1/4 inch or teaspoon ginger…
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I was going to post the black bean, chicken, salsa recipe but see someone beat me to it. My version is somewhat simpler... one can low sodium black beans, drained, boneless skinless chicken breasts, and peach mango salsa. I put a little water on the bottom of crock pot, add the black beans, put chicken on top of beans and…
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count if for monday... and work out again today :)
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just a suggestion...Have your thyroid levels checked. An inactive thyroid or an overactive thyroid both can cause extreme fatigue! Also, skip the monster drinks, i think they are loaded with caffiene and when that wears off, you will feel it in the lack of energy!
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Hi, i too, am new at this. Well, i tried this about three months ago but was not motivated to stick with it... but i started fresh this week. i have lost 6 pounds so far (including the couple i lost since Jan). Anyway, i would love to have some friends here that can help me stay motivated. This is the easiest weight loss…
