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*kitten* yeah bro!!!! im down 11lbs in the month myself.
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MFP is great, especially the food diary. Reddit has and awesome group and a keto calculator that i have found very helpful. good luck with keto!
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20g or less of carbs, 1500 calories, 1 hour of walking 3x a week at 3.0 mph. I've been at it 13 days and have lost 4.5 lbs. M/34/235lbs. I felt so lethargic the first 5-6 days that it was ridiculous...but now that i'm used to the diet i feel much better. good luck!
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I hope that when you said a whole week without a BM was an exaggeration. That should only happen if you are eating 0 calories per day. I heard of a older fellow once who went a few weeks with no pooping...turns out his intestines had become twisted/blocked and he died when they burst. I recommend drinking an entire pot of…
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I just pretend i'm a caveman and eat loads of fishes and little chicken birds and little chicken eggs....wash it down with a leaf or two of romaine lettuce. I got that from a nature documentary I saw once on BBC. David Attenborough said that gorillas eat like that....a mouthful of meat ....then eat a leaf....he said the…
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let's date!
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I've offended myself a few times with my "Atkins Breath". When it strikes, you will know it.....smells like you've been boozing it up or something. Frequent tooth-brushing seems to cure it.
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From BiodiversityExplorer.org: "Small seeds of Lentil have been found in archaeological excavations of pre-farming comunities in Syria dating from 9200 to 7500 BC.... It is difficult to establish when Lentil started being domesticated because the only way one can determine evidence of domestication from seeds is an…
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I'm Jacob. I'm going to try the primal fitness plan to lose about 40 pounds. I started using the MFP app about a week ago and it has been a good motivator. Created by MyFitnessPal.com - Free Weight Loss Tools
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I have zero friends of either persuasion :( Created by MyFitnessPal.com - Free Weight Loss Tools
