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Have a little bit of dark chocolate (1 oz) of DARK chocolate to help beat the sweet craving.
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Absolutely! I started Insanity a few weeks ago. Today I did 60 minutes and burned 631 calories. It was INTENSE!!
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I weigh and take measurements every Thursday morning as soon as I wake up. I used to weigh-in on Mondays, but found myself frustrated, especially if I cheated on the weekend.
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Just want to encourage everyone to keep doing what you're doing! :happy:
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I'm 5'7 @ 177lbs and size 12 now. I have lost just about 20lbs since Christmas. I have alot of muscle mass, so my first goal is to get to 160lbs and to see how I feel. If I feel I could lose more and still be healthy, I'll try for 150lbs.
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I love scrambling egg whites with veggies (mushrooms, onions, asparagus, sundried tomato), turkey sausage, and fat free feta cheese, top it with some salsa and eat with and orange and a fresh cup coffee and I am good to go for the day!
