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You've got really good replies here shnnd. I only take an official weigh in every other Wednesday when I am at a clients house that has an official Doctor Office Scale. It helps me to have that anticipation, like "what's in the present under the Christmas tree?" That being said, I do peek at my own scales which are way off…
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DayBy Day, My hubby saw a surgery on this on PBS and thought it would be a good idea for me. But, I'm not wanting to go under the knife!!
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Thank you Ellem86. I searched these terms and found a great answer @ http://exercise.about.com/od/strengthtrainingworkouts/ss/chestexercises2_5.htm . I am thrilled to start and I already have the weights and ball. So, here we go!
