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I have wondered that myself.... using a heart rate monitor with a calorie counter is helpful. I actually have a watch version.. Polar F6 which is pretty accurate...
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Will be looking forward to seeing your story on The Today Show. What an amazing accomplishment. As you are certainly aware, you are an inspiration to so many. Outstanding job.
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sunny
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Nursing definitely makes things a little tricky! I am a mom of three (7, 5 & 2) and have so been there. Your baby needs the calories so I wouldn't go below where you should be to lose the weight.... I agree with the changing your exercise routine, as little time you have to do it....switching things up makes the body work…
