spinqueen72 Member

When I'm in the mood for eggs....I have 3 egg whites, and 2 whole eggs scrambled together with some cilantro, hot sauce, parsley, Mrs Dash, curry, oregano....yummy!

LOL!!!! I guess those people talking about the Muscle Milk, actually think the "milk" makes your muscles bigger!!! They must not know that it actually doesn't even contain milk! Muscle Milk is lactose free!! LOL Diet soda is just NASTY!!! What exactly IS the point of Diet soda anyways? So those people can eat a Big Mac, a…

Yep Yep!! Gotta quote the Floyd!!

Adam's All Natural Peanut Butter It has ONE ingredient..........PEANUTS Can't go wrong there!

My husband wears either: Drakkar Noir Hollister Tim McGraw or Aber Crombie's Fierce

1 scoop vanilla protein (I use DYMATIZE ELITE WHEY PROTEIN ISOLATE) 2oz crushed ice 6 oz water 1/2 banana Blend til smooth (I use a Hamilton Beach Personal Blender..LOVE it!!) Tastes like a rich banana milkshake 169 calories!!!

My husband and I have 3 businesses: 1: Hot Shot Service...time-sensitive delivery to the energy industries 2: Custom Cabinetry/Finishing....on my feet all day, sanding, distressing, glazing cabinet doors & furniture....also a LOT of heavy lifting and moving items in & out of the spray booth on rolling carts (that are very…

What exactly IS overnight oats?

I DO own a Shake Weight! I use it once in a while...while watching t.v. It does make your arms hurt, and it can make you break a sweat...but I do agree that real weights are better.

Get yourself a HRM (Heart Rate Monitor...the Polar FT4 with the chest strap is the best that I've found) You can start it when you begin your exercise...and stop it when you're done. It'll show you your exercise length, your heart rate, and your calories burned. I love my HRM!!! It makes it MUCH easier to keep track of…

Welcome!!! Hope I can be of some help! Add me if you'd like! :) I've been a mom for 17 years...so I have learned some pretty awesome things! Some of which I can pass on to young moms!!

My husband and I got into a HUGE fight. He told me he was disappointed in me...because he felt I wasn't trying hard enough to take care of myself! He wanted his "girlfriend" back.....so I decided it was time to give her back to him! I have struggled...the weight has gone up & down over the last 3 years............but this…

I have 3 whey protein shakes per day. First thing in the a.m....after I get up. I usually toss a banana in with water & 1 scoop protein...blend. The banana is good carbs, and I need to replenish my potassium levels, because I am on a high blood pressure med that is also a diuretic. Second...in the afternoons. Sometimes I…

Originally: Portland, Oregon Now I live in Fruita, Colorado

I actually had some of that in my scrambled eggs the other day. I've also added it to my cheeseburgers...it's a nice crunch, and I found that I have to eat slower because it IS so crunchy..lol In the winter, I make cabbage soup..and I use a whole bag.

I also have the Wii Fit Plus. I don't do it every day, since I also have a membership to our local rec center, that has an indoor/outdoor pool..an indoor track...a cardio room...and a free weights & resistance machine area. I think my favorite game, by far, is the Gold's Gym Dance Workout! It has cardio boxing, Latin…

thanks! I only live a couple minutes from the high school...and the kids are going to be getting out for the summer in 10 days!

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Hi! Thanks for the advice. I DO love to walk. I try to walk at least an hour every day. I have an awesome exercise playlist on my iPod, that is VERY walker/runner friendly. The other day, I put that music on, and before I knew it..I had walked almost 5 miles! It was awesome!!! My body twitched for at least an hour…

Oh my gosh!! LOVE THIS!!! Thank you..I needed a good laugh!!

Let me get this straight....you don't have to wear the watch when you're wearing the chest strap? I don't see how that works..because I know when I wear both...I can actually SEE my target zones, my heart rate, my time of exercise, AND my calories burned. NOT wearing the watch makes no sense.

I do, I do!!! lol I got it for my birthday..I love it!

Thank you!

Thank you..ALL of you...for your awesome advice, and encouragement!! I really need that kick in the rear! Add me if you'd like. I need all the encouragement I can get :)

I really should do that! I work so hard during the day...that it seems impossible to get up at the butt-crack of dawn..lol I think I will try that tomorrow morning. It'll also be much cooler, I think.

So many great responses!! Thanks to all of you!

Where do I find that belt? As for the kids/bladder issues........I hear ya! Hmmm..peeing behind a tree...reminds me of 4-wheeling or camping, lol

Lol!!!! Yes...I AM a chicken! :)

If any of you amazing people would like to add me as a friend...I'd love it!

Thank you! I am so glad I posted this topic! So many encouraging people!!!