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New MFP Not User Friendly
I hadn't been on the app for a while. So when I DID use it, I noticed that not only had Under Armour bought them out, but now we have ads on our home page. Also....In order to see ALL the nutrition info (macros, proteins,etc), you're forced to BUY a subscription! What the hell is that all about? What happened to FREE?…
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Instagram
Hi!!! I've been on MFP since January ('12') I have done ok, thus far. I am using Instagram and Pinterest for ideas, motivation, etc...including MFP Come join me here (spinqueen72) Instagram (cindyk72) Pinterest (cindykaye72) Having friends cheer you on is the best support you can get!!!
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I Am Scared To Run.....
Hi there!! I am most known for my hula hoop and spin bike exercise routines (hence the name: spinqueen!) Recently, however, I have had the "itch" to go out and run! I don't know where it came from...it just popped into my head one night, as I was relaxing before bed! This even being after a REALLY long, hard day of house…
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Progress
Ok...here's a few photos. The first one is being difficult, so if you want a full view of it...it's in my profile pictures. The full view of it will give you a clearer idea of how big I actually was...this photo cuts my whole backside off...but I can't seem to fix it. Sorry. 2008... My ah-ha! Moment!!!! I knew I needed…
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Workout Playlist
This is my exercise playlist. I hit shuffle..I'm good to go! I listen to everything...but for working out, I gotta have my faster music! 2012 (It Ain't the End)...Jay Sean ft. Nicki Minaj 3...Britney Spears 7 Things..Miley Cyrus A Little Respect..Erasure According To You..Orianthi Already Gone (Dance Remix)..Kelly Clarkson…
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I Will Be Your Friend!
No..I'm not weird! I see new people on here all the time, looking for friends! It's a step in the right direction, but it's hard when you have no idea how to do things, and have no buddies! Add me...I'm in the same boat as many of you. I love being a cheerleader...and encourager! I am a Christian. I am a Worship Leader. I…
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TDEE, BMR, RMR, Correct Calories
Can someone explain to me how to calculate all this stuff? I've already found out my stats: Female 238 lbs 40 years old 5 ft 4 inch According to fitnessfrog: BMR: 1833 RMR: 1816 TDEE: 3416 I don't think MFP has my calories calculated properly..because I have not lost anything really, since January. I exercise 7 days a…
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C25K
Hi!!!! I've been SLOWLY doing the C25K. I am on week 4, day 3. I am finding that my legs are refusing to cooperate! Not to mention my lungs! I don't "run"...I jog, and slow at that! Sometimes I can only do 1 lap around the track before I have to slow down to a power walk. I feel like I'm kinda cheating...but then I…
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MUSCLE vs FAT
I have said it before..I'll say it again!! MUSCLE DOES NOT WEIGH MORE THAN FAT!! If you take a POUND of muscle & a POUND of fat.....set them on a scale.........guess what? THEY WEIGH THE SAME= A POUND!!!! Muscle takes up less space than fat. Muscle is more condensed than fat.....fat is squishy & lumpy, while muscle is…
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Is Going To Run!
Any of you experienced runners........what do you do when you have to (sorry) pee? And how about water? Do you carry a bottle, wear a backpack? I never see any of the runners carrying water. How do you stay hydrated? When I rode my bike, I had a water bottle carriage on it...so it was a no-brainer. What do I do when I run?…
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What Was YOUR Exercise Today? (Add Pics Please)
I'm posting this, because I want people to see what I have been doing. My husband and I flip houses, and this recent one has been kicking my butt! I wear my HRM (heart rate monitor) while I work. I've had some people actually question me for doing so! I believe that if you are constantly moving, sweating, and your heart…
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No Weapon Formed Against Me Shall prosper!
Hi! I've been on MFP since the end of January! So far...I've lost 4 lbs! (I've actually lost 12 since the week after Christmas...but I'm only actually counting from when I joined MFP) I have been fighting my weight for almost 17 years (since after my daughter was born) I have been diagnosed with anemia, and hypoglycemia.…
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Mayonnaise Jar Lesson Of Life!
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and fills it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and…
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My Exercise Playlist
My Exercise Playlist Now don't be hatin....I listen to everything! if I can MOVE to it...it's here!! Orianthi: According To You Pat Benatar: All Fired Up Kelly Clarkson: Already Gone (Bimbo Jones Radio Mix) Prince & The Revolution: America Lionel Richie: Angel Neon Trees: Animal Graffit6: Annie You Save Me Jet: Are You…
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I'm a Worship Leader..get over it!
I will be randomly posting links to songs I love, maybe posting some lyrics, Bible verses.......I am a Christ-follower. You'll notice I didn't say "Christian". There IS a difference! Christians can be very mean, and they EXPECT everybody else to do what they do. They are religious..there is no relationship with Christ. I…
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Hosanna....Hillsong United
http://youtu.be/AQGJdTpMUcU
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Revelation Song...Kari Jobe (Gateway Worship)
http://youtu.be/bL0nDrEYDnk
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Things I CANNOT Be Without!
HI ALL!!! Here are some of the fun things (and yummy things) I just HAVE to keep around on my weight loss journey! Share some of yours? Sorry if the images are cut off on some...still learning how to post pics the proper way! I GOTTA have my oatmeal for breakfast!!! I LOVE my Kettle Bell! You can't see the chest strap..but…
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What Are YOU Eating Today? (w/pics)
This was my lunch for today: Romaine salad mix 3oz rotisserie chicken 1 tbsp Wishbone House Italian (I don't usually use dressing..just needed a splash for flavor) Red/yellow/orange/green bell pepper strips Baby carrots Celery 2 tbsp Sabra Spinach & Artichoke Hummus 373 calories! It was very filling...and yummy....not to…
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Exercise Playlist To Get You Moving!!!
My Exercise Playlist I listen to everything! if I can MOVE to it...it's here!! Enjoy!! :love: Orianthi: According To You Pat Benatar: All Fired Up Kelly Clarkson: Already Gone (Bimbo Jones Radio Mix) Prince & The Revolution: America Lionel Richie: Angel Neon Trees: Animal Graffit6: Annie You Save Me Jet: Are You Gonna Be…
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My Exercise Playlist
My Exercise Playlist Now don't be hatin....I listen to everything! if I can MOVE to it...it's here!! Orianthi: According To You Pat Benatar: All Fired Up Kelly Clarkson: Already Gone (Bimbo Jones Radio Mix) Prince & The Revolution: America Lionel Richie: Angel Neon Trees: Animal Graffit6: Annie You Save Me Jet: Are You…
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New People Welcome!!
:flowerforyou: Hi! I'm Cindy (you can call me spinqueen72) I just found out about this site (& the phone app) from a friend at the gym a couple days ago! I am soooo loving this site!!! I have been battling my weight for 16 years (that's how old my daughter is..so you get the idea). I have tried EVERYTHING UNDER THE SUN, to…
