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Lots of things can contribute to this, Water retention, bloating, your body my think it is starving and trying to store energy (fat) to maintain. 1200 calories is pretty low, you may need to revisit your weight loss goal. Personally I only weigh myself once a week and stay very religious to my work out routine. I have…
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Try to find a gym that is not a meat market, but a gym where you see all types of people. I found that of the two gyms in our little town the one I go to seems to be more of people who are goal orinted toward some fitness program not a look at me or whats your number kinda place. I find that when I look around the gym and…
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Unable to run, so I elliptical instead :} 5 times a week.
