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I have had scoliosis since I was 12. Mine is pretty severe. I had to get the Harrington rod put in. Have had it since November 6, 1991. I use to be very active. We lived in the country and had horses then cattle. I lifted heavy bales of hay, sacks of feed and such. I don't lift heavy things now due to my core over the…
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I just looked at your food diary. I will give you an example of a day of eating for myself. 1 c. Raisin Bran with a 1/2 cup (or less) of organic milk. Sometimes a thin bagel toasted to go with it. Lunch is Salad or a vegetable and sometimes a SMALL portion of left overs from the night before. Today's lunch will be my other…
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Add higher protein. Do high protein smoothies made using greek yogurt for your snacks. It helps! I have the 1300 something a day. My problem I have is taking in enough calories for the day. I end up 500 or more under each day. But yea the protein is what causes you to stay full through the day so make sure your protein…
