scvb13 Member

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  • Check Chris and Heidi Powell's website and books for Carb Cycling..for those that are not believers please watch a few episodes of Extreme Transformation, carb cycling is very effective for their clients.
    in Carb cycling Comment by scvb13 December 2016
  • Hi everyone! I'm a newbie to the group and am starting to eat Paleo/Primal (I'm more in line with Primal as I'd like to enjoy some Greek yogurt or Kefir now and then). I just started Thursday and I'd say I've been following it about 80% thus far. Doing pretty well AND feeling better except I got HANGRY yesterday around…
    in Getting back on the Primal/Paleo horse Comment by scvb13 November 2014
  • Keep it up! I, too, have serious back issues...I've battled spondylythesis since age 18 (unstable vertebrae), bulging discs, degenerative disk disease all since age 18. I've managed to play volleyball in college with those injuries and work for nearly 20 years as an IcU nurse. I then hurt my back back in April pulling…
    in Getting back to the gym Comment by scvb13 November 2014
  • Way to go Mike! I am an ICU nurse and it makes me smile when I see good labs! :)
    in Annual blood work - still exceptional after 3 years Comment by scvb13 November 2014
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