stephyj23 Member

Definatly agree with both updates and a LIKE button!!!

thanks guys i now have alot of great help, i am going to add more muscle toning, and see if it helps....thanks for the great encouragement!!

Hi welcome and good luck this site is amazing!!

Thanks guys this is really helpful stuff I will start with more protiens and eating every 2-3 hours!!

Im IN thanks for the challenge idea

welcome to the site, it is great, i been on it for a month and is super awesome support, SO great luck to youand have fun!!!

Hi omy name is Stephanie, I actually was told by a trainer that working out in the am on an empty tummmy is ok, cause it boosts your metabolism, and keeps it running all day, and then eating a healthy breakfast after, god luck and talk to you later!!!