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No motivation plaese HELP!!!
I need some encouragement, I do get it all the time from my family, and I dont want anyone to feel sorry for me, I just need to see my story. I lost 60 lbs last year and was feeling great, and then BAM i gained it all back and I hate myself so much, I even take it out on my husband. I feel like i give into food all the…
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What Keeps you full
:flowerforyou: Need some ideas to help keep me satisfied throughout the day. So would like some Ideas on what breakfast, lunch and snack ideas that are healthy, low-fat and low-calories, that keep you going, and also an opinion on what time of night you should have you last snack, and feel frreee to add me as a friend if…
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One day Detoxes??
:drinker: I wanted to do a quick clense, can anyone give advice on the best way of doing this, is water the only thing I should drink all day to clean up my insides or can I add an occasional fruit?? These things confuse me, especially when i google it and I get 20 answers, so if you have an idea or done one yourself, i…
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eating habbit
I cant stop snacking especially at night, i tried snacking healthy and chewing gum, I dont know what to do, I sometimes work till 930 and come home and I start with an apple, then maybe veggie straws, then move onto chips and whatever else i can find, what can i do to stop this nast habbit, I know hobbies work and keeping…
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HOTO BURN BELLY FAT???
I lost almost 30lbs and not a size yet, i noticed me stomach hasnt reallly gone down any, so i figured i need to make that more of a focus, soo with that said I need some advice to burn belly fat.....food? excercise? anything? i need help i should let you know i already walk a mile a day, and do zumba 3x's a week, i eat…
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Snacking Help
:devil: I have a majpr snacking issue, especially at night, besides fruit i eat cereal, maybe some chips, or whatever i can find that i can snack on. Half the time I am not even hungry, what can i do, i only get cravings after like 8 and I dont deprive myself lol but i should are there any ideas that may help allure me…
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Metabolism
So i have been blessed with a super slow metabolism and doctors tell me my thyroid is fine which i still think they maybe wrong, but i was wondering any idea that you guys could give me that might help, I already excercise before breakfast and take a multivitamin with super-b complex, but any other ideas I would love to…
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more support
Hey everyone:tongue: im aways looking for new friends in my corner so add me and lets do this damn thing!!!
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17 day diet on doctors
:explode: Did anyone ot there try the 17 day diet i would really like to know if it really works, it looks interestin, i tried and failed sooo much, almost want to give up!!! let me know what you think about the book
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Protien
I have been hearing alot lately that alot of protien is the best way to burn fat and keep muscles, how much should one have, cause i read with my weight it should be 170 grams, and besides meat and nuts what are other good way of getting that much, I AM up to try anything!!! :flowerforyou:
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Sensa
SENSA< Has anyone tried this and know if it works, I feel like i need something to help boost my weightloss since its goin super slower than normal, let me know!!!!!!! thank you and feel freee to add me I love having the support and I can be your too
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Im new HI
HI everyone my name is stephanie and I am new to the fitness pal and really anxious to get thiss going, If anyone has any fun excercising tips please let me know, cause i dont have the money for the gym and i find walking boring, lol, pleeeasseee help me, and I like making new friends so add me thank you lets do this peeps…
