One day Detoxes??

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:drinker: I wanted to do a quick clense, can anyone give advice on the best way of doing this, is water the only thing I should drink all day to clean up my insides or can I add an occasional fruit?? These things confuse me, especially when i google it and I get 20 answers, so if you have an idea or done one yourself, i would love some advice. thank you so much :drinker: