ladwell Member

I've been off the wagon for awhile and am beginning my journey today. My daughter told me to start next Sunday and I told her NO, I am starting today. Things that help me are lemon in my water, it helps with food cravings and it serves as a diuretic. I also know that when I was exercising I felt less hungry. I did the…

What the crap! You look FANTASTIC!!!!! My name is Lisa, I'm 44 years old with 2 daughters 10 and 11. I've been doing MFP since February and it's been very slow. Could you give me any advice or helpful tips as to what helped you? Is your diary open so I can take a look? Did you do the TDEE/BMR everyone is talking about? Any…

You look great! I can't believe how 25 pounds makes a difference. What type of exercise are you doing and how often do you exercise. Or do you exercise?

Don't wait, do it now. What do you have to lose but more weight. It is scary, but go for it! You can do it.

What is HIIT?

What an accomplishment. You look amazing. Just think of what you'll look like at another 80 pounds gone. Fantastic!!!!! Keep up the great work.