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Sometimes, I give myself a "binge day" and eat maybe 500-700 calories more than usual. Something about a binge day once every week or two opens the throttle. The next day I'll weigh a pound or two heavier (probably just from an increased intake of sodium), but after that, I'll drop 2 or 3 times that over the next week.…
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Hey Guys! 24 y/o on Mar 21 5' 4" SW- 165 CW- 156.5 Challenge GW- 139.999 :) Overall goal: 125 Very excited about this group! Nice to see you all on the same page :)
