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Hola One Bondi 4
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http://antranik.org/proper-activity-level-for-calorie-intake/ Check this out
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http://antranik.org/proper-activity-level-for-calorie-intake/ Check this out
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SedentaryIf you’re sedentary, your daily activities include:Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening.No moderate of vigorous activities.Unless you do at least 30 minutes per day of intentional exercise, you are…
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SedentaryIf you’re sedentary, your daily activities include:Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening.No moderate of vigorous activities.Unless you do at least 30 minutes per day of intentional exercise, you are…
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Then you'll workout at the Mile High Club
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Hunka Chunka
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The Crazies Surrugates I am Legend Dawn of the Dead (New Version) Saving Private Ryan Black Hawk Down Soldier P.S I Love You Ghost of Girlfriend Past Predators Crazy stupid Love
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Girl first of all Pictures would help to see where you at, second as every one here says you need to eat more and tune you setting @ MFP so you can maintain your weight, I think the trick is you can eat more but those calories you eat extra of what MFP is asking for you burn exercising, if you ate 300 cals more then you…
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Either way you gals are all beautiful, now for stratigic dieting awesome as well, I wonder if there is a dudes body type thingy.
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special K 1.5 cup fat free milk 1.0 cup coffee 1.0 cup
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Beautiful and piercing eyes.
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Beautiful peepers !
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You look hot, very well done, I still got like 43 lbs to go : (
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Weekly Goal: 3500 Mon: Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon. Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon. Thur: Fri: 810 calories burned, Treadmill, 3.8 mph 4 incline and Elliptical, 1…
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Weekly Goal: 3500 Mon: Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon. Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon. Thur: Fri: Sat: Sun: Total : 2847
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I'm a noob but I'm aiming for 3500, but I will try to go above and beyond, Weekly Goal: 3500 Mon: Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon. Wed: Thur: Fri: Sat: Sun: I'm mortified because I went from 206 lbs (my house scale) to 210lbs (in my gym scale),…
