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Thank you, Little Bo Peep and Cyber Tone. I do use an iPhone, so will try swiping, but last year ate things I won't touch now, so am wanting to shorten my list. Thanks a bunch
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I'm doing it, started Monday. Down 1.2 lbs so far. 1200 calories and 30 min on treadmill daily.
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Hi Everyone- I turn 50 in February, so I'm motivated to begin AGAIN for the 3rd time the C25K program to get me jogging, and loose 25 pounds. I'd like to see 5 pounds gone in February, and add to the 3 days a week, 30 minute C25K program with several long walks a week. I'm doing 4-6 30 minute dog walks now before dinner…
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Salt substitutes have a ton, baked potatoes have a lot too
