Replies
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Nice site! Thanks
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I too have a similar problem when I try to run. I have recently purchased some orthodic inserts that have a higher arch to help with my over pro nation. Hoping it helps. Besides stretching I don't know what else would help.
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Hey TaraMN. What's a Rolfer?
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I have something similar but I am not quite sure if it is PF or something else since I have not yet been to the doctor yet about it. My problem usually occurs during intense exercise such that comes from running or jumping. I am doing P90X right now and any movements where I have to land on my feet hurt. starting at the…
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Thanks for the post thesuperchunk. I am looking to start P90 x because although I have gained much strength and size from hitting the gym I also I gaining more weight in my midsection. I can't seem to lose it doing just cardio at the gym. I have a few friends who have lost many pounds with P90x so I would like to give it a…