onmyway1101 Member

I am not familiar with Gary Taubes but I am on the four hour body diet by Timothy Ferriss. He incoporates a low carb diet.... It mainly exists of lean meats, legumes and lentils, and vegetables. He says to eat 30 grams of protein within 30 minutes of waking and then at least 20 grams of protein at each meal. I started last…

When reading the 4 hour body he said that he has 2 glasses of wed wine a night and saves his beer for his "cheat" day.

Coastal GA.. Midway.... Sending friend request!!

9.5

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Question.... With women that have more then 80 pounds to loose... Should they wait until they loose their weight to start weight training or can they do it now? Would appreciate the help!

Thanks so much!

I am currently on a high protein, (30 grams for breakfast, 20 grams for lunch, and 20 grams for dinner) low carb (about 20-30 grams per day)... I have lost 10 pounds in the first week.... What is your take on this type of lifestyle???.... I got this plan off the 4 hour body.

You are a cartoon.

U are wearing a strand of pearls

Can't see your pictures

Not for me... I am 25 and my husband is 45.... That is not the only thing that is different... I am white and he is black... Im 5'8 he is 5'4... I fell in love with him right away... But I always knew I would date a man that was older.... Even though he doesnt act 45.

9... U look Mysterious

1. God 2. My husband Charles 3. My step-daughter Semiah 4. My puppy ZoZo. 5. My 8.8 pounds I lost!

U have alot of muscles

You have pretty eyes

You are ripped

I am currently on his plan and I have lost 8.8 pounds this week alone.... He is a genius when it comes to this... Its pretty much clean eating and he says that you should eat 30 grams of protein within 30 minutes of waking up.... 3-4 small meals aday... High protein low in carb... So its pretty much lean meats, legumes and…

Amazing!!!! I am going to send you a friend request! Thanks so much for this inspiration!! Keep up the great work!

You all Look AMAZING!!! Congrats on your success!!!

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You have beautiful ivory skin!

You look amazing! Congrats on your success!

You look GREAT!!! Congrats on your weight loss!

Today is my first day...but my friend he started 3 weeks ago... and lost 15 pounds...

Thats great! Keep up the good work doll!

2 days in my period I had to weigh in.... I busted my butt the week before and I ate well and lost nothing...I am used to loosing 4-5 pounds a week.... Hopefully when I step on the scale Sunday I will see a big difference.

My all time favorite work out song is Get Low by Lil John!

ok thanks yall

Hi! I am actually on a low glycemic index diet. Some call it the red yellow green light diet. Red Foods- Foods you avoid Yellow Foods- Foods you eat occasionally Green Foods- Foods you eat all the time. I really like it. I eat alot of lean meats, fruits and vegetables. Egg whites. I do treat myself to sugar free pudding…