Jfitgirl32 Member

Replies

  • I went from eating 1600 kcals to 2250-2300/day I did this for 3 months I even got a heart rate monitor etc.. and tracked how much I burned in the run of a day. I tracked everything that went into my mouth every day! I keep gaining weight week after week and it was FAT! Yes, I gained muscle as well but the fat was starting…
    in I've Gained Yet *Another* Pound! Help!! Comment by Jfitgirl32 July 2012
  • well here are my stats. They were done by a registered Dietician in May using skin fold calipers at 8 different sites, 4 measurements and three bone gurths. I will be going again next month. Effective April 30/12 I also started EM2LW as suggested by my Dietician. I've increased my calories per day from 1,600kcals (which…
    in Week 1 measurements Comment by Jfitgirl32 June 2012
  • Monday will be the start of week 7 for me... hang in, it does get easier. For me the health benefits trump the dreaded scale. Cheers, Jamie:smile:
    in Having a bad day. :'-( Comment by Jfitgirl32 June 2012
Avatar