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Calories are not calories. If that were true, we could all live on soda.
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Try making your sandwich with one piece of bread instead of 2. Also, avocados and bananas are nice, but they are also high in fat. Try eating only a half banana. Its the little things.
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Maintenance for a thin person is eating and exercising like you did when you were thin. Maintenance for a fat person is eating like you did when you were fat. If you want to stay thin, eat like a thin person. If you want to eat like a fat person...you will become fat. Keeping weight off is about recognizing how to eat like…
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Hey, housework and mowing lawn are listed on the exercise database, motivates me to clean my house! Its taken several years, but my husband finally realizes that my method of will power is not buying the junk food to begin with. If he chooses to buy junk food, he leaves it in his vehicle. If my daughter bakes cookies, she…
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No! Not mindless snacking! If you want to do mindless snacking the right way, figure out ahead of time what snacks are low cal, filling, and nutritious, and keep them accessible (and don't buy the bad snacks). My favorites are hard boiled eggs, cheese, dried apricots, and quacker chewy granola 90 cal bars.
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I've been trying to loose weight for years, with varied results. Finally I'm loosing the right way...because this program keeps me accountable to myself! The first 8 lbs came off ok, then I started slipping, extra servings, not reporting, evening snacking. When I was stuck on weight loss, I went to the report section and…
