angelic2032

I know exactly how you feel. That has been my major block until I just decided to start working towards my goals and hope I overcome the feeling eventually. There have been studies done that people actually believe they don't DESERVE to be thin. It sounds ridiculous, but I understand it. I've spent so much time telling…

Want to know the truth? It's WAY more about TIMING of calories + what type of calories you're eating than it is about the AMOUNT. If you are eating small meals every few hours, your body cannot starve because it is CONSTANTLY getting calories. Skipping meals is what does it. If your body is hungry and you don't eat, it…

The only downside to too much protien is digestive problems...but since you're getting a lot of fibre - you should be fine! I just make sure to take fibre suppliments on the days when my diet is protien heavy.

I use almond milk in my coffee with a little Truvia sweetener if I get a coffee craving - but what really helps me is my "day off." One day a week I allow myself those special treats. It keeps me on track the other 6 days!

I have been at this for about a month and recently invested in a personal trainer. What he told me is that as long as you're eating SMALL meals often (every few hours), your body won't go into starvation mode because it's constantly getting food. I try to keep my meals between 100-200 calories of nutrient-rich foods…