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Bhavni, I would recommend doing measurements too, maybe you will see that you have lost more inches than pounds/kgs. (American here). However, I would suggest upping your cardio and strength training if possible. Slow and steady wins the race!!
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Sounds great! I friended you ;)
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Awesome job!!! We will get there!!!
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C25K is the couch to 5K program. It is a program to ease you into running! Pretty helpful!! :)
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Kudos! I think I would pass out. I am lucky to make it to my car and press on the pedal!! ;)
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Thanks!! I am super nervous about my half marathon! I don't care if I run the whole thing I just want to finish! I will worry about running the whole thing on my next one! :)
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They do rock! However, I always have a hard time doing them right.
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I'm in!!! CW: 176 DCG: 1200 calories End of challenge GW: 156 Week 1 Weigh in: 176 W2W: W3W: W4W: W5W: W6W: W7W: Final Weigh in
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I started to gain weight when I stopped playing sports after highschool. I went to college started partying and next thing you know, I was out of college and not only did I gain a degree but 70 lbs too! Oh my goodness! I lost 60 of it to only gain 30 back during a recent move. So, I have 40 to lose again! Don't ever stop…
