Running for a Newbie. Living in the seconds!
Tonight, I DID NOT WANT TO RUN. I had to capitalize that just to let you know, how much I really did NOT want to run. I get to the gym and the atmosphere was getting me there. Ok! I can do this! Jump on the treadmill.... Warm up. Five minutes go by, eugh. Time to run. Now, when I say I running- I really mean intervals.…