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Oh and the measuring thing, It has been about 6 months since I have measured myself. I know I need to do this lol. "The scale is the enemy," says my doctor. lol.
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I appreciate the advice I got from those of you whom were actually decent. I went ahead and talked to my doctor and he said I could do this for three days, and that it would in fact be beneficial as the combination of the foods actually does speed up your metabolism. I also will be taking the advice in upping my calories.…
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The name of the diet is irrelevant. Thus, me putting in parenthesis Cardiact Diet. I go to a doctor for my weight loss and he recommended 1200-1500. He said as long as I eat healthy snacks throughout the day it will not matter. I could just make an appointment, but I do not feel like making the payment for it :) lol I am…
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I am 5ft. 4in.
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My usual calorie intake is typically under 1200 anyways. So this wouldn't be horrible for me. The 1500 calorie plan isn't part of the original military diet plan, that was added by whomever made the site, therefore ignore that part. Just the three day diet plan is what I am talking about. I would stick to my under 1200…
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Here is the link that I found most helpful. http://themilitarydiet.com/ You can look here and read it a whole lot faster than me typing it all out. Again, this isn't something I will do forever, just maybe a month or maybe even just once to kickstart my weight loss again. I started at 172 in 2012 and am now at 160.…
