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ANY Meal can be UNHEALTHY, if YOU make it that way.
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I THOUGHT giving up Chips (All Types) and Soda (All Types) would be Hell...BUT to My amazement it is very easy; I just set a time and date and stopped. I was/am emotionally, Spiritually and physically READY for a Healthy Life...No more "in training", it was just TIME for Me to put it ALL Together, no more "weaning off",…
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And people think Soul Food is a problem, LOL. Cultural habits are very difficult to break, so you must change them gradually. Unfortunately, Cultural habits were formed out of necessity and times were very different>>people worked long hours at Hard jobs, food was scarce and many of these things that are eaten regularly…
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Just read the Topic...my response is that YOU need NEW Friends and a New Social Life...QUICKLY before You die! Seriously.
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Have you looked at your vitamin intake, especially the B Vitamins. You get energy from Vitamin B-12!!! Try taking an extra dose of B-12 Sublingual Dots. Those NASTY energy drinks are filled with sugar or artificial sweeteners BUT the main ingredients are the vitamins and ESPECIALLY B-12. Take the B-12 daily and def half…
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One Step FORWARD At A Time. If It Is Hard, I'll DO It Hard...and SUCCEED! When I was Younger I used to say, "I have more Time than money." NOW, Time is more fleeting and harder to hold than water in a sieve... Whatever you want to DO, DO it NOW! Tomorrow is NOT Promised.
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I'd be a Dawgg named Caat. Some kind of cuddly, loveable but deadly Hound. Or maybe a Black Panther called Bud...YOU figure it out! Got issues, LOL
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ABSOLUTELY! Eat more "WHAT?" If I add 400 more calories to the 1200 I'm eating and I eat cookies or potato chips or soda...WHAT Now?
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Marley>>>LMBAO, Marley DID NOT make that song! YOU don't know MARLEY, maan!
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Bottom Line: Playas Play, and IF They play A Playa they must play to WIN! What ever it takes to win...Every Body/Team/Play got their own philosophy to Victory. Take it from an EX-Playa, whatever the game, you will rise to the Competition. And there are some Playas who Cut-Throat ALL da time, dey gonna Slam ya no matter if…
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This was My first instinct, but I hate to think that she is in some type of emotional pain and needs affirming and no one will help her. But as bad as I want to be with her, I know we had some MAJOR problems that is why we broke up. Thanks for some sound advice!
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The question should be "Do the guys that CHOOSE Them like hairy legs?" YES! From what you wrote I'm thinking you are African American (Black people usually use complexion references...cause all white folks are, well, "light".) Actually, legs with some hair on it has been considered "sexy" in the AA Community, mainly…
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WALK!!! people love running but it is one of the WORSE exercises on Earth!Have you seen OLD Runners, and NOW Not so old runners. The ARTHRITIS, Pain, Joint Replacements! I Thought "we" were in THIS for GOOD HEALTH; when an exercise does These things as a result of its practice, that's as bad as carrying around 300 lbs on…
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NO Problem...STAY as You are! You want someone to offer you a "magic bullet", sorry "magic pill" for Good Health and Weight reduction, well, No matter what quack Oz says or any one else YOUR only options for Good Health (Staying Disease Free, ease of Mobility as you age...) and Normalized weight is eating well (which means…
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I have done almost the EXACT thing! I WAS that way about coffee but something changed and I can no longer tolerate it, it may be the weight loss or psychologically it no longer fit My Lifestyle. I also may drink a mug as a treat maybe once a month. BUT You have given Me a wonderful idea...White Tea in the evening. I have…
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Wear da heyal out of them High High ones! A Man with real confidence just b smiling, a Man wit the best - want the Best. So if you worth it, and you want to wear hi highs, DO IT! Anyway, if YOU got it going on, WHY you worried about a weak azz man who so weak he worried about yo shoes?! If YOU BAD and Struttin…
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Yo-Yo dieting will depress anyone. STOP! Change your LIFESTYLE, and you can only do that with a Plan and Patience. There will be failures but more successes until you "get it". So it is up to you>>>Diets or Lifestyle change. And if you suffer from depression, you not only need to change your food/eating habits but probably…
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You seem kinda controlling for something that Is NOT Yours!!! Why are you so concerned about "others"...has anyone asked YOU for help. We are ONLY our "brothers' keeper" to the extent to which anyone will ALLOW! The formula does NOT need to be changed because there is a place for anyone to set up their own. You are…
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This stuff is only recommendations. Do your research and set up your own, there's a place for that. Many people come on and don't have a clue as to what to do or how to start. The recommendations gives them a starting place, then it is RESEARCH/Trial and Error.
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I am 58 and My Life totally changed for the Best. I lost over 100 lbs over the past 3 years. If I were you I would not wait until Monday because most people don't have problems DURING the work week...it's the weekends that "mess-up" people. I know you THINK you have BIG Eating to do, BUT If you are going to SUCCEED, you…
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Some are IDIOTS...Sheep ripe for the Slaughter and will follow ANYBODY. They will do anything to be "Included"!
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So why in the world are YOU 2 STILL Together...why did you 2 get MARRIED in the first place. Sounds like 2 Co-Dependent people to Me who could NOT let go of the other out of fear! Yes, co-dependency will result in a sexless/near sexless relationship because the relationship was not based on the "normal" attractions in the…
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I really enjoy My mug of coffee to start My day. Here's what works for Me...Unsweetened Creamer or Half and Half + 2 Teaspoonful of Sugar + 2/3 Splenda Packets = 60 Calories per mug (A Mug is 12 oz). The sugar and Splenda makes it all taste like sugar sweetened.
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WELL, right off if you are losing weight to get a man, you better plan on STAYING "slim" TO KEEP HIM! No one likes to be deceived, meaning once you get him you go back to old habits because you are comfortable. LOOK, CHANGE for YOU, Get Healthy for YOU, Get self-esteem for YOU...Live a Great Life for YOU! And guess what,…
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There is NO "fooling" one's BODY...It gonna DO what it Do, as it needs to! NOW, shakes...liquids for a while are ALWAYS a good idea for most people. Go Head!
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Garlic POWDER, and/or Texas Pete Hot Sauce.
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STOP THE MADNESS! Now maybe you will DO the wise thing and get the tooth removed; which results do you want to continue to happen. As for the constipation: Ride it out, get HEALTHY, LIVE HEALTHILY. That means getting necessary medical treatment and having regular check-ups. What good is eating and exercising "Right" when…
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SO! You know it is about YOU! What's Your problem LOVING ABUSE? Don't say it's the kid...I have seen what kids look like (Emotionally, Psychologically and Physically) growing up in a home like you are complaining about; One good parent is wayyyyyyyyy better than two-tapped out! If you got money for tatts, you got money to…
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I have never played PowerBall, and never bought a lottery ticket. Simply, how does it work?
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Is it Probable that most, if not all people "comfort eat" or emotionally eat. After all, what feeling is NOT present when one eats. I don't think it's about the comfort and/or emotion, I believe it is about the STOPPING. Those that lose control of what they eat and how they eat have the problem. So emotionally eat or eat…
