teresadutton Member

Anyone??

I was told that if you work out in the morning your body will keep burning for 14 hours...but that doesnt really make sense...how does your body know it is morning....I would think you could workout in the evening and it keep burning for 14 hours too...so IDK!!

I agree with this too. At 15 pounds down I am down 2 sizes but I still feel like a blob and my belly is still large. But I notice the loss alot in my my face, neck and shoulders and my butt.

Wow congrats on your loss so far! Thats amazing!!!! You are an old pro at this you will have no problems, just jump back on the wagon ( here let me move over) and off you go! GREAT JOB!!

pb2 is awesome!! I can find it at my local grocery store (Hyvee).

PB2 powder and very thin bread. I had this this morning and also added a strawberry greek yogurt.

I dont judge them either because I used to be there, but it still makes me proud of what I am doing.

I am the same way...it is like I have become hyper sensitive to over weight people and what they are eatting ( FYI I am still overweight) and I think the same thing...do they understand what they are doing to themselves and I am so glad that isnt me anymore.

I never eat all my calories and I never eat back my exercise calories...I usually net between 650 and 850

38 yrs old 5'3" SW 215.8 CW 196.8 Goal 140 to 150

You go girl!!! you CAN do this!!! Just get up and get moving! You will feel awesome!!!

Cool I got 213...thanks!!

Yea I dont know how many times I have said that over the years! And this time I started on a Tuesday!! lol I also agree this is like quitting smoking. When you decide you are ready to quit you just throw them away and you are done. You are the only one that can decide any of this. Great job everyone!!!

bump

I also take front and side pics every Sunday and I measure once a month. It really helps you see the small changes going on from week to week.

I go all the time too. My husband says my bladder is the size of a thimble.

I have already started a pile of things that are "just to baggy". It feels really good to watch that pile grow. I will give some of it way when I hit goal but I also plan on having a bon fire and burning some of them. A burning the old me away kind of thing.

I eat totally healthy, no "junk" at all. So I also have a hard time getting all of my calories in. I usually net around 750 to 850. I agree I am not going to eat when I am not hungry just to get all my calories in. I am getting all my protien and my veggies. I am not going to eat Oreos or ice cream just to get my calories…

I reward myself several times a month with either a mani or a pedi. I go to my weigh in and then go get either one. It is the 1 and only thing I splurge on for myself. and dang it I deserve it!!

I just ran the crust though a recipe calculator ad here is what I came up with...of course it doesnt include your toppings. Nutrition Facts User Entered Recipe 1 Serving Amount Per Serving Calories 219.7 Total Fat 5.6 g Saturated Fat 1.6 g Polyunsaturated Fat 1.3 g Monounsaturated Fat 2.0 g Cholesterol 200.2 mg Sodium…

I can say no to food I can see and feel bones I couldnt before I can feel good about myself I can wear some clothes I havent been able to in years I have a ton more energy

ISFJ here

My BFF has this problem...she gets boils bad in all the wrong areas, under her boobs, butt, around her Vajj....the doctor told her that she could go on a certain med. but would have to also take birth control because the med could cause birth defects if she got prego, she did want to do that so his other advice was for her…

Yikesidnt mean to start an argu:ohwell: ement

That is exactly what I wanted to know. THANKS!!

Yeah I dont understand it either...I have been eatting MORE for years and it got me nothing but fat! lol

I am in Mo, central time zone, feel free to add me...I am on here ALOT,,,more than I should be!

I totally understand what you are saying. Before I never cared that I was fat...now I am so scared I will never get rid of the fat. Right now I feel 1000% better but then I look in the mirror and I am still fat. Fat fat fat everywhere!!! So scared it will never go away!

I am horrified every morning when I step on the scale that it wont move down. Even if it is .2 pounds I am happy as long as it doesnt got up or stay the same. I am obessive with weighing myself.

18 pounds in a month