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Raw Till 4
Anyone doing the raw till 4 plan? Would love to here how you are doing on it. TIA
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Struggling with maintaining!!
UGH!!!! I am so struggling with maintaining! I have always only known how to do 2 things....gain weight...lose weight! I lost 100 pounds by doing very low carb, but VLC is not something I can personally do for the rest of my life. SO counting calories seems to be the way I need to go. But for some reason I am having a hard…
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Need advice please
I am within 5 - 10 pounds of my goal weight. I have lost 90 pounds with no exercise. I decided it was time to start toning up and working out to lose the last 5-10 pounds. But since I have starting working out, I am doing circuit training 2x a week and just moving more in general, I have stopped losing weight. What the…
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I need help with the last 10 pounds
I have always heard they are the hardest to get off but good grief!!!! Ok so I have lost a total of 93 pounds, 53 of those since May. I am 5'2" and weight 137lbs. My weight came off very easy and I really didn't even have to work at it as long as I stuck to my plan I lost very consistently. Since May I have cycled between…
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Vyvanse BED medication
Is anyone else taking this medication to help control their binge eating disorder?
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GOAL!!!
After 23.5 years of trying, failing, trying, success, regaining, etc. I HAVE MADE IT TO MY GOAL WEIGHT!!!!!!!!!!!! For 23 years I have had the goal to get to 140 pounds, my highest weight was 230 pounds, my high school weight was around 140 (give or take 5 pounds). I finally did it! I finally stuck with it long enough to…
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Polar HRM accurate?
SO I decided to wear my hrm all day today and just went about my normal day, desk job, vacuumed 3000 sq foot house, cooked, just normal stuff. I weight 141, 5'2, and my hrm says I have burned 2126 calories in the last 10.5 hours. Sound about right to you??? TIA
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FINALLY!!
I have been working on losing weight for about 12 years. Yo yoing back and forth, making progress and then gaining the weight back, over and over and over! At my heaviest I was 230 pounds (2003). In may 2015 I decided enough was enough and really committed to losing the weight and keeping it off (the hard part), I started…
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Pure Slim 1000
Has anyone tried this diet program?
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Contrave
This is the newest diet aid to hit the FDA market. I am wondering if anyone is taking it and if so what is your thoughts on it? TIA
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How great is your husband/wife/girlfriend/boyfriend?
Mine is awesome!!! We have been married almost 13 years and he has never once said anything about my weight! He has loved me through it all. He is so supportive right now (he doesnt quite know how to show it though) but I know he is proud of me! Here is kinda a funny from today: I think I freaked my husband out! Today was…
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Got my fitbit today...now what???
So I got it all set u...account made and linked with MFP and I am wearing it. Now what? I know I still log my food on MFP...do I log exercise? I normally would log house cleaning and aerobics..do I still do that? Also how is my fitbit transferred to MFP? where do I go to get that info after it is transferred? What else do…
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Fitbit Ultra tracker
I know alot of people here use fitbit, are they really worth the 100.00? I just ordered one and I am hoping it was a good decison! Was it?
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Zig zag calorie question
I have my zig zag all figured out but 1 question.....do I want to NET whatevre I set for the day? meaning that if I burn off 500 calories working out I would want to eat back that 500 calories to make sure I NET what I set? For today I am eatting 1661 calories, I will work out and burn 400 calories....1661-400= 1261…
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Seriously need help
I am pretty confused by all of this. I am a fairly smart person but this is totally kicking my butt lol I just cant seem to wrap my head around it all. So here is alittle back history.....I start my journey May 1, 2012. I have been very serious about it. I started at 215.8 pounds. I have been eatting VLC, I usually eat…
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I dont understand the eat more weigh less at all
I know this subject has been hammered to death but I am really just so confused. I understand the whole concept ( not sure I believe it) but I dont understand how many calories I would even eat if I tried this. The whole BMR and TDEE thing is confusing and then do I eat excerise calories or not, what would I net on MFP…
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Monthly cycle no longer regular??
Wondering if anyone else is having this problem. I started losing weight May 1, I have lost 40 pounds since then. Last month I was late by a day or two. This month so far I am late by 3 days. I feel as though I am going to start any minute, cramping, hungry, moody, blooting, etc but nothing. And there is no way I am prego…
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60 days!!
Today is day 60 on MFP for me! In those 60 days I have lost 38 pounds.....I have lost 40.25 total inches.....I have lost 3 sizes! Crazy how much your life can change in 60 days!! I hope the next 60 days will be just as fruitful as the last 60 days!! I am half way to goal now!
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Health setback
Just when I was getting healthy and losing weight I had to go a have appendicitis. I had emergerncy surgery Sunday night and then had to have emer. surgery again early Monday morning because I was bleeding out in my belly. I gained 20 pounds of water/fluid in the hosp. Everything is swelled up, hands, feet, ankles, legs,…
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5 pounds of fat.....
This is what 5 pounds of fat looks like...I have lost 6 of these :)
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Getting my hair cut...I need help
I am finally gonna get my hair cut tmr..its been years......My question is.....Bangs or no bangs. What is "in" these days? My hair is currently to the middle of my back. i am going to get it cut to just below my shoulders. But I dont know if I should keep long bangs that go to the side or if I should cut them short so that…
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NSV: I can no longer shop.....
At Lane Bryants!!! I have gotten to "small". I still have a long way to go but I am no longer in Plus size clothes! Amazing!
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Before and during (-22 pounds & 22.5 inches)
This is my first time trying to post pics so we will see if it works. I still have a long way to go but wanted to try and post pics :) http://i605.photobucket.com/albums/tt139/duttonteresa/051312-1.jpg http://i605.photobucket.com/albums/tt139/duttonteresa/051312.jpg…
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Do you need some motivation? Try reading this.
So I am 38 and have 3 kids (20,9 &9) I have been overweight for 20 years. I have dieted on and off for 20 years. I woke up 1 day about 2 months ago and a light bulb came on and I was DONE being fat. I went and saw a nurtionalist and about 2 weeks later got with it. So now fast forward 6 weeks..... I am now on week 6... I…
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22 pounds GONE
6 weeks in and 22 pounds gone! and 22.5 total inches gone!! Heres to the next 22!!!
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Working out and craving carbs
I am just starting my 6th week of healthy living. I just started working out (30 day shred and walking) last week. I have been eatting low carb ( no real reason just have been lol) and I havent been craving any carbs. But since I starting working out I have been craving carbs like crazy. Is that normal? What are healthy…
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Is there anyway to track the 30 day shred?
I tried to log my workout using the 30DS and couldnt find anything...I searched 30 day shred and 30DS and nothing came up. Is it under another name? Thanks so much!
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You just know your ready......
I see alot of post with people saying...I dont know if I can do this....this is so hard...I dont think I can stick to this.... I dont know about anyone else but I have "dieted" on and off for 20 years. Wanting to lose the weight really bad but starting and within a week or two quitting because it was to hard. This time…
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Scargo?
I saw a pos on here (somewhere) about scargo for strech marks...wondering if people have used this and how it works? How fast do you results? Do you use it 2x a day? I ordered some and I am waiting on it to get here. I am also using Jergens Skin Firming lotion ( I just started using it today so I dont know if it does…
