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Eatting every 3 hours??
I have had a nutrionalist tell me that you should eat every 3 hours to keep your metabilism going. Eat 3 meals and 2 snacks and space them every 3 hours. Do you guys agree or not? There are times I would rather save those 150 calories for my next meal rather than a snack.
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What to do???
Today will be the first time in a month that I wont be eatting totally "clean". Is it strange that I am actually scared and might chicken out? I wont be going over my cal. for the day. But it scares me! Tonight is my sons birthday party and I am thinking I might have 2 slices of cheese pizza from Pizza Hut. Am I over…
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Did you tell anyone?
I am wondering if you told anyone about your diet or new way of living/eatting? I did not. I have only told my husband. I dont have alot of friends or people to tell but I have failed soooooooo many times in the past to lose weight I didnt want to tell anyone this time. I havent even told my best friend. She lives a few…
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Woo Hoo I am almost to 20!!
OMG I cant believe I am almost to - 20 pounds!!!!! I cant belive I have made it this far!! For 20 years I have started and then stopped within a week or 2 and now here I am on week 4 and going strong! It feels soooo good! I want to shout it from the roof tops but I am not telling anyone I know (except my husband) of my…
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Holy crap I am out of shape!!
I got my WII fitness plus and balance board today. I decided to test it out his evening. OMG!! I havent exercised in about 22 years I litterally could only do it for about 10 mins! I am ashamed! It will only get better right??????
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ONE-DERLAND!!!
After 3 weeks of my NWOL I am out of the 200's! I started at 215.8 and weighed in at 199.8 this morning! I havent seen the 100's for many years! It feels so good. My next goal is be in the 180's! HERE I COME!!
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Extra Skin??
Alittle back ground....I am 38 yr old female....5 ft 3in...had 1 child 20 yrs ago....been overweight for 20 yrs now....starting weight 215.8...want to get down to 150lbs. My BIGGEST FEAR in all of this is extra skin....so I am wondering if those of you with similar stats as mine have extra skin or did it firm back up? I…
