Zig zag calorie question

teresadutton

I have my zig zag all figured out but 1 question.....do I want to NET whatevre I set for the day? meaning that if I burn off 500 calories working out I would want to eat back that 500 calories to make sure I NET what I set? For today I am eatting 1661 calories, I will work out and burn 400 calories....1661-400= 1261 calories do I eat back the 400 to bring it back to 1661? THANK YOU!!

teresadutton

Anyone???

ElizabethRoad

Did you account for exercise when you figured up how much your goals would be?

teresadutton

oh yea...I did....so I wont eat back my excersise calories. DUH!!

ethansmug

I thought this was gonna be about rolling papers and any calories they might have =(

teresadutton

LOL what have you been smoking????? Just kidding! At least we know what is on your mind!