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Also, if you want something to help replace the sour cream, try low fat sour cream or plain greek yogurt.
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Veggie scrambled eggs: 4 florets of broccoli 1/2 cup kale 1 whole egg 2 egg whites 1 tsp parmesan cheese 1 tsp olive oil Serve with 1 slice whole grain toast and a piece of fruit. This was my post workout lunch today. Nothing wrong with having breakfast for lunch, plus it has a good amount of protein that will keep you…
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These baked eggs are amazing! My hubby and I love them. I'm a nurse and usually don't have time to eat in the morning. Sometimes I have to eat while listening to report. He takes them to eat on his way to work. The baked eggs take literally 30 seconds in the microwave and add some grapes or grab and go fruit and voila,…
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To me it looks like your on the right track with the exception of your sugar intake. It appears that your raisins are what is bringing your sugars so high. Maybe cut back on those and use them in smaller amounts. That should lower your sugar intake a lot. As for protein, if your working out, that will help to rebuild your…
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I know how you feel. I was 137 when I began a year ago, now I am 122. I thought that I would lose all of my stomach by now and be happy with who I am, but unfortunately I am not. Now, I am working on toning by doing 20 mins of cardio and the rest weights. Sure, you might have reached your goal weight but what were your…
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Yay! I love tuna! I find it to be very versatile. I usually make some tuna patties (canned tuna in water, egg white, lemon juice, pepper and a little breadcrumbs). Fry it up in a little bit of olive oil and voila! Only 150 calories each with plenty of protein. They also have those flavored tuna cans which are excellent…
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Thanks for the replies everyone! I will look into the fitbit. Sounds great! :) Does any have a suggestion as to which one to get? Or which one is the best? Seems to be a number of different ones.
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Wow, all your foods look amazing! I wish I had taken a picture of my dinner. Will do tomorrow!
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I had baked haddock, cauliflower "mashed potatoes" and half baked sweet potato with olive oil. Mmmm... I recently fell in love with cauliflower mashed potatoes. I replace it with my rice some nights, therefore I'm eating double the vegetables without realizing it! Yummy. However, I did treat myself to Tim Horton's gluten…
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Hi Emily! Welcome to MFP! So what are your goals on here?
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Hi there!! I'm not doing an INSANE fitness journey, but I am a nursing student looking to lose a few pounds. I'm in my final year of the RN program and years of studying and snacking have caught up a bit! It can be very hard to lose weight and go to school, but I'm sure you can find the strength in you to keep going! Good…
